welcome to happyfit
appyFit is a community based, small Yoga studio in Miami, on the beautiful Gold Coast.
We run Yoga classes for the individual. By keeping class sizes under 10 participants we are able to meet each person where they are at, whether that be completely new to Yoga or working with Yoga teachers wanting to develop their own self practice. Our aim is to discover where you want to be within your state of physical health and mental wellbeing, and helping you to get there.
We specialise in –
- Meditation, breathing and mindfulness practices for mental health management. We run courses, workshops and regular classes to teach practices that help alleviate the symptoms of mental ill health, such as – stress, anxiety, depression and trauma.
- Pregnancy Yoga, postnatal Yoga and classes teaching techniques to assist with natural birthing. These are run in blocks of 3 week courses, and as evening workshops.
- Mentoring for Yoga teachers to help develop and maintain a self practice that will support your own teaching, and continue to help you grow, learn and be adaptable. These are offered as one on one, as well as small group sessions.
Please reach out with any questions, or just get in touch to say hi. Our community is everything to us, without it we would not be whole, thank you for visiting.
Let us help you find your way
-
"I joined Alicia’s classes just after finishing treatment for cancer. She has offered so much wonderful advice on health and nutrition, and I’m so grateful to have her as a guide on my road to a happier, stronger, healthier me."
-
"Alicia intuitively caters for individual levels and requirements- physically, emotionally and spiritually. I love her dynamic yoga classes, and her warm and encouraging nature enables you to reach your potential and believe in yourself. She genuinely cares for her students/friends, and practices what she preaches.! I have attended many classes and have had many teachers of yoga- HappyFit yoga is by far the best and Alicia’s yoga is the part of my week I most look forward to."
-
"After training with Alicia I am in the best shape and I feel healthier than ever – and more educated than ever about food and fitness! Thank you Alicia for making me believe in myself and that what I wanted was achievable! And helping me continue my journey and maintain my weight."
-
"I can not recommend Alicia’s services enough. She not only teaches fitness and health to her clients, she practices what she preaches by living a holistic lifestyle and is an inspiration to everyone around her. Alicia is one of the most amazing, inspiring and caring people I have ever met and I feel very fortunate to have her in my life."