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Gratitude

A very special friend of mine, who I admire a great deal, was telling me she has begun recording three things she is grateful for every day – from small things, like the sun is shining, to big things like hers and her family’s health. This got me thinking about the simple act of Gratitude and how often we all

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Spring Clean #5

Day 15 into the detox and I am feeling 100% on how I was last week. I really think that was all side effects of my body withdrawing from sugar – scary! I am a person who doesn’t consume much sugar. I don’t eat any of the biggest ‘sugar sneaks’ the foods that you would never think would have much

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Spring Clean #4

Day 12 of my detox and I’m just getting over a sickness/detox side effects – don’t know what on earth has been going on with me! I’ve spent the last 4 days feeling terrible, hardly able to drag myself off the couch. Had bad sinus, absolutely no energy and felt drained and light headed most of the day….prognosis unknown. I

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Spring Clean #3

So here I am in Day 4 of my detox and I’ve had my first ever colonic. While I won’t, as promised, go into too much detail it was….interesting. Despite my best efforts, I couldn’t completely relax so I didn’t experience as much of a cleanse as I would’ve liked, but I’m just going with the whole process and taking

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Spring Clean #2

Day 3 of the detox and I’m tired, really tired, my whole body aches, but the good news is the dull headache I’ve been suffering from has subsided – finally. I haven’t been struggling with giving up coffee as much as I thought I would. In fact, I am quickly realising that it made me feel quite anxious and agitated,

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Spring Clean #1

This is the first of my “Spring Clean” blogs, and I’m both excited and a little scared! I consider myself to be a healthy person, I eat well and exercise daily, I don’t smoke, I don’t drink often and when I do, I stick to a couple of glasses of good red wine. But like most people, I have my

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