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Spring Clean #1

This is the first of my “Spring Clean” blogs, and I’m both excited and a little scared! I consider myself to be a healthy person, I eat well and exercise daily, I don’t smoke, I don’t drink often and when I do, I stick to a couple of glasses of good red wine. But like most people, I have my

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Practice Makes Perfect

As a teacher of yoga, it can be a challenge to fit in your own practice, not only because the only times classes are on are the same time as you teach, but also because, when you give so much energy to your work, when you do have time off it can be very tempting to kick your feet up

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News headline: “Marriage Makes Women Fat”

When I turned on the today show this morning (yes it’s a guilty little pleasure I have, yes I do remember my blog on Technology, Friend or Foe, and again I say to you….balance!), one of the headline pieces in the news was “Marriage and Divorce Add Weight”. I had a good laugh to myself because, well, let’s admit it,

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A Runner’s High

I love to run. I love the feeling of knowing I can run as far as my heart desires without becoming fatigued. I love the time it gives me to myself and the clarity it brings to my thoughts. To me, running is a form of meditation and if I don’t go for a few days I start to become

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Technology – friend or foe?

I have always resented and rebelled against technology (and here I am blogging, how far I have come!). I try not to watch too much TV, and don’t really allow my daughter to watch it – well not yet. I always hated having a mobile phone and the fact that we are expected to be “on call” at all times

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Staying Healthy in the ‘Sick Season’

This winter has been the germiest, sickest and longest cold and flu season I can remember (and we are only half way through it!). I used to be the first to go down when sickness was around – being fit doesn’t necessarily mean being healthy and I was definitely the former and not the latter. Now that I have a

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