Our Blog

News headline: “Marriage Makes Women Fat”

When I turned on the today show this morning (yes it’s a guilty little pleasure I have, yes I do remember my blog on Technology, Friend or Foe, and again I say to you….balance!), one of the headline pieces in the news was “Marriage and Divorce Add Weight”. I had a good laugh to myself because, well, let’s admit it,

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A Runner’s High

I love to run. I love the feeling of knowing I can run as far as my heart desires without becoming fatigued. I love the time it gives me to myself and the clarity it brings to my thoughts. To me, running is a form of meditation and if I don’t go for a few days I start to become

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Technology – friend or foe?

I have always resented and rebelled against technology (and here I am blogging, how far I have come!). I try not to watch too much TV, and don’t really allow my daughter to watch it – well not yet. I always hated having a mobile phone and the fact that we are expected to be “on call” at all times

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Staying Healthy in the ‘Sick Season’

This winter has been the germiest, sickest and longest cold and flu season I can remember (and we are only half way through it!). I used to be the first to go down when sickness was around – being fit doesn’t necessarily mean being healthy and I was definitely the former and not the latter. Now that I have a

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The Wonderful World of Books

Today I spent some time going through my many books – sorting, cleaning and flicking. I have so many ranging from my many yogic texts to books from the Dalai Lama and ones about Nirvana (the band, not the state of being!). To me, books are a reflection of life – where you have been and where you are hoping

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Welcome to HappyFit.net.au

Welcome to HappyFit! This website has been in the planning in my mind and in my dreams for the past year.  While I was glued to my couch breastfeeding, for what seemed like forever, I would imagine all I could share with the cyber world – so much knowledge whirling around in my head with nowhere to go – a

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