Our Blog

Practice Makes Perfect

As a teacher of yoga, it can be a challenge to fit in your own practice, not only because the only times classes are on are the same time as you teach, but also because, when you give so much energy to your work, when you do have time off it can be very tempting to kick your feet up

Read More

News headline: “Marriage Makes Women Fat”

When I turned on the today show this morning (yes it’s a guilty little pleasure I have, yes I do remember my blog on Technology, Friend or Foe, and again I say to you….balance!), one of the headline pieces in the news was “Marriage and Divorce Add Weight”. I had a good laugh to myself because, well, let’s admit it,

Read More

A Runner’s High

I love to run. I love the feeling of knowing I can run as far as my heart desires without becoming fatigued. I love the time it gives me to myself and the clarity it brings to my thoughts. To me, running is a form of meditation and if I don’t go for a few days I start to become

Read More

Technology – friend or foe?

I have always resented and rebelled against technology (and here I am blogging, how far I have come!). I try not to watch too much TV, and don’t really allow my daughter to watch it – well not yet. I always hated having a mobile phone and the fact that we are expected to be “on call” at all times

Read More

Staying Healthy in the ‘Sick Season’

This winter has been the germiest, sickest and longest cold and flu season I can remember (and we are only half way through it!). I used to be the first to go down when sickness was around – being fit doesn’t necessarily mean being healthy and I was definitely the former and not the latter. Now that I have a

Read More

The Wonderful World of Books

Today I spent some time going through my many books – sorting, cleaning and flicking. I have so many ranging from my many yogic texts to books from the Dalai Lama and ones about Nirvana (the band, not the state of being!). To me, books are a reflection of life – where you have been and where you are hoping

Read More

Our Instagram

Monday, October 30th, 2017 at 9:26pm
  • 78
  • 3
Wednesday, October 25th, 2017 at 9:09pm
  • 77
  • 5
Tuesday, October 24th, 2017 at 7:41pm
  • 74
  • 3
Monday, October 16th, 2017 at 6:25pm
  • 57
  • 6
Sunday, October 1st, 2017 at 11:28am
  • 31
  • 4
Wednesday, September 27th, 2017 at 7:23pm
  • 41
  • 2