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Beetroot Bliss

Not only do they look pretty, but they are a crowd pleaser due to the cacao butter which gives them a lovely creamy flavour. This should give you approx 10 bliss balls. You need; 2 cups shredded coconut (plus a handful to roll the balls in) 40g cacao butter (*You can use coconut oil, however it will change the taste

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3rd Yama – non-stealing

2.37 pratisthayam sarva ratna upasthanam When non-stealing (asteya) is established all jewels, or treasures, present themselves, or are available to the Yogi. The third Yama (the first step in Yoga) is Asteya, or non-stealing. Clearly if you are a good person you do not steal from others, but what defines stealing? If you use a quote you have heard as your own,

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2nd Yama – Truth

The next step within the first limb of Yoga is Satya, or truthfulness. “Satya brings whatever is willed: For one who increasingly practices honesty or truthfulness in actions, speech, and thoughts, his or her will is naturally fulfilled.” Swami Jnaneshvara I consider myself to be an extremely, often bluntly, honest person which can come across as being tactless or even

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Yoga – more than it looks

Western Yoga has been bastardised. I know how this sounds, as I am a Yoga teacher, and am guilty of teaching classes in the past which have been mostly about getting strong and lean. But thank Christ I saw the light. When looking on social media (#instayogis)  you would think that to be a Yoga teacher you need big tits,

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Compartmentalize or Balanced living?

Compartmentalize or Balanced living? Which is better for having a holistic, happy, healthy life? Can we do both? While I can often be heard touting the benefits of leading a balanced life, in all aspects, including the way we eat, move and rest our bodies, to be completely honest I am more likely to compartmentalise. I tend to get consumed by

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