Yoga Strength
Tues 5:45am - 7am Yoga strength is a means to build whole body strength through the postures of Yoga. We break down the poses, spending longer holding each one,...
Yoga Flow
Wed/Fri 5:45am-7am Vinyasa Flow is a heating style of Yoga where we move through Sun Salutations to link each posture, creating a strong yet meditative practice. We begin in silence...
Yang-Yin Yogis
This course is 4 weeks of delving into the deeper meaning of Yoga. Each week we take a look at the 8 limbs of yoga, focusing on 2 limbs, each...
Mindful Mamas
Tues 9:30-10:45am Mindful Mama's Yoga is all about having the ability to include a Yoga practice into your busy life as a Mother. We work on strengthening and opening the...