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20 hours ago

#notalone #notaloneteam

My brilliant bro gave me this shirt and I'm wearing it to show solidarity ... See more

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5 days ago

Summer breakfast/snack ๐ŸŒž
Chia pudding is such an awesome way to get the bowels moving (TMI?!). ... See more

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6 days ago
Youth Yoga Holiday Program (over 4wks)

For all parents who wish to share Yoga with their little (or bigger) ones check out this course. ... See more

Give your child the ultimate gift these holidays ~ a healthy connection to who they are ... See more

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6 days ago

Just because you can do a headstand doesn't mean you are not an asshole.

Just because you can do a ... See more

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1 week ago

Blue sky pic from Saturday/first day of summer!
I love my home ๐Ÿ’™

Classes this week...
Tuesday ... See more

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1 week ago

Music makes my heart fill with joy.

There is nothing better than someone asking me at the end of ... See more

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1 week ago

Lotus's Lunchbox with....
Pats banana bread
Chia, coconut yoghurt and berry compote
Beetroot bliss ... See more

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1 week ago

This time of year everyone is running around 'doing'. I find myself completely overwhelmed with the ... See more

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2 weeks ago

Breath and movement combined leads to a deep state of meditation. It is a kinetic release of ... See more

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2 weeks ago
Pat's best Banana Bread Recipe (grain free)

Did you see Pat's best (grain free) Banana Bread recipe?
Love some feedback, even if it's to tell ... See more

This recipe was created with love and patience, and by Lotus and I telling Pat that this batch was ... See more

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HappyFit Studio

Miami, Gold Coast

(contact Alicia for details)

+61 438 155 322

alicia@happyfit.net.au



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