0Y9A4887 copy-1

eat-sleep-yoga repeat

Yoga Retreat @Nalini Uki, NSW

 Our yoga retreats are set in the luscious surroundings of Nalini Retreat in northern NSW. For our time together we explore holistic living and delve into the ancient practice of yoga. Each retreat has a different focus ranging from natural living, to raw eating, to yoga philosophy. Over the weekend we spend time on our yoga mats learning more about our bodies, discover techniques to relax and energise the body and mind, enjoy a range of nourishing vegetarian food and learn how to prepare healthy meals for ourselves and loved ones.

A weekend away with HappyFit looks something like this…

Friday ~

4pm – Welcome; tea and talk

5 – 6.30pm – Yoga

7pm – Dinner

Saturday ~

6:30am – Tea and silence

7-9am – Yoga

9am – Breakfast

10-12pm – Free Time; enjoy time and space to yourself

12-1pm – Food Preparation Demonstration

1pm – Lunch

1:30-5:30pm – Free time; optional massage/facial

5:30-7pm – Yin Yoga; a restorative, meditative practice

7pm – Dinner

 Sunday ~

7am – Tea and Silence

7:30 – 9:30am – Yoga

9:30am – Breakfast

12-12:30pm – Closing Workshop

12:30pm – Lunch

Cost – $440 all inclusive, twin share

 

EAT SLEEP YOGA REPEAT

EAT; We take much pride in nourishing you through healthy, fresh and delicious Vegan food. Each retreat we serve seasonal meals and take time to share with you our passion...

 4:00 pm
 February 10, 2017
 Nalini Retreat,100 Braeside Drive - Uki, NSW
0Y9A0782 copy
0Y9A0787 copy
0Y9A0788 copy