our yoga

HappyFit Yoga is an individual based practice

At HappyFit we practice a balance of strength, stillness and awareness. Each class brings in elements of Pranayama (breathing rhythms), mindfulness and sound healing.

The difference between a class at HappyFit and other studios is we are a small, boutique studio where the individual matters. Each person will be met wherever they are at, assisted in developing correct alignment, therefore getting the absolute most from their time on the Yoga mat.

The breath is paramount in stilling the mind, opening the body and bringing us into a state of inner peace. Each class brings a deepening of the connection to the breath, as well as an opportunity to explore the philosophy of Yoga.

HappyFit Yoga will take you to anther level in your practice, create a love of movement and bring you back to your true Self.

Alicia also has a deep love and passion for leading women through pregnancy. HappyFit pregnancy Yoga courses are a must for any expecting woman wanting to build awareness to their ever changing body and prepare for a calm, natural birth.


Where to from here…

  • Connect with us to join in on a small group class –  Saturdays 6am and monthly workshops on the last Tuesday of the month 6-7:30pm
  • Book in for a private session at a time that suits you – one on one or share the time with a friend or two. These will be catered to your needs and delivered in a way that will assist you in progressing through the different practices of Yoga – meditation, breathing, philosophy and postures.
  • Join us for pregnancy Yoga Saturdays 8am or Womens Yoga Wednesdays 9:30am
Alicia@HappyFit