binge eating

3 tips to save you 3 kilos

Easter is such a great time of year, it seems to pop up so fast and before you know it here we are with 4 days off and nothing holding us back. Eggxcept (hehe I had to throw one in there!) haven’t we been working our butts off to get to our fittest healthiest selves? Haven’t we gotten rid of

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Food obsessed!

This week to start off the year with a sweaty bang (keep your minds out of the gutter!) I am participating in an Ashtanga intensive with my amazing teacher Mark Tongi. As is usual practice for me a lot of ‘stuff’ is coming up, which is part of the reason we yogis partake in intensives, it makes us uncomfortable, and

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