breathe

The canaries

Each year on ‘ru ok’ day I find myself thinking of Dad, thinking of all the people out there struggling, thinking of myself and my ongoing battles with life. From the outside most of us paint such a pretty picture of happiness, but this is an impossibility to maintain throughout our entire lives. As humans we are just not built

Read More

Common misalignment throughout Sun Salutations

 Plank The first of these planks the hips are too low. This will happen when the core is not correctly engaged, and will place stress on the lower back. In the second plank the hips have lifted too high, this is better than the first example as there is no added pressure on the lower back, however you are missing

Read More

Our Instagram

[fts_instagram instagram_id=180932990 pics_count=6 type=user]

Archives