change

Getting comfortable with Impermanence

There’s nothing like a massive change in your life to force you into understanding the simple nature of impermanence. It’s funny as I thought I had a fairly good grasp on this concept, little did I know the difference between intellectualising something and actually living it. I have been living in a completely different world these last few months. Watching

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Start slowly…

After being surrounded by healthy, mindful women all weekend who loved hearing about all things ‘good food’ related I thought I would share a few tips on bringing healthier eating into your home… This is not an overnight ‘quick fix’. Such a thing is unrealistic, and doesn’t work for 98% of people, especially busy Mums with enough on their plate,

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Back online

I’m very excited to announce I’m back online After an extended festive season, due to a blown computer and a hectic schedule, I’m looking forward to rejoining the infinite blogosphere and sharing all I can with those who are out there. From new yoga experiences to yummy recipes, I hope to help educate and enlighten all those who are open and

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