daily practice

Compartmentalize or Balanced living?

Compartmentalize or Balanced living? Which is better for having a holistic, happy, healthy life? Can we do both? While I can often be heard touting the benefits of leading a balanced life, in all aspects, including the way we eat, move and rest our bodies, to be completely honest I am more likely to compartmentalise. I tend to get consumed by

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The progress of Yoga

I wanted to share this beautiful description of yoga which I keep on my fridge. I have had it on there for years and am not sure where it came from – I truly hope whoever wrote it is not offended I am including it on my website, I’m by no means trying to rip off anyone else’s incredible way

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