detox

3 nourishing Christmas ideas

Watermelon Cooler – Makes 2 small cups 2 cups of chopped watermelon Handful of fresh mint Juice from 1/2 a lime 1/2 tray of ice & 1 cup of filtered water Blend everything except the water on high speed until it is mushy, around 1minute. Add water and blend again on high speed for approx 30sec Enjoy with a friend!

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Food obsessed!

This week to start off the year with a sweaty bang (keep your minds out of the gutter!) I am participating in an Ashtanga intensive with my amazing teacher Mark Tongi. As is usual practice for me a lot of ‘stuff’ is coming up, which is part of the reason we yogis partake in intensives, it makes us uncomfortable, and

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Spring Clean #5

Day 15 into the detox and I am feeling 100% on how I was last week. I really think that was all side effects of my body withdrawing from sugar – scary! I am a person who doesn’t consume much sugar. I don’t eat any of the biggest ‘sugar sneaks’ the foods that you would never think would have much

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Spring Clean #4

Day 12 of my detox and I’m just getting over a sickness/detox side effects – don’t know what on earth has been going on with me! I’ve spent the last 4 days feeling terrible, hardly able to drag myself off the couch. Had bad sinus, absolutely no energy and felt drained and light headed most of the day….prognosis unknown. I

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Spring Clean #3

So here I am in Day 4 of my detox and I’ve had my first ever colonic. While I won’t, as promised, go into too much detail it was….interesting. Despite my best efforts, I couldn’t completely relax so I didn’t experience as much of a cleanse as I would’ve liked, but I’m just going with the whole process and taking

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Spring Clean #2

Day 3 of the detox and I’m tired, really tired, my whole body aches, but the good news is the dull headache I’ve been suffering from has subsided – finally. I haven’t been struggling with giving up coffee as much as I thought I would. In fact, I am quickly realising that it made me feel quite anxious and agitated,

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