Gold Coast Miami Yoga

5th and final Yama – non-grasping

The end of the first step of Yoga – yes we are only at the beginning. The 5th and final Yama is Aparigraha. 2.39 – aparigraha sthairye janma kathanta sambodhah Aparigraha = non-grasping, non-possesivness. When we walk the path of Yoga this includes a conscious letting go of grasping, wanting what is not ours, or desiring what is others. As

Read More

Mum’s the word

What is it with that saying anyway? The definition of Mum, as found in the Oxford Dictionary = Remain silent, especially so as not to reveal a secret: non verbalising. ‘Mum’s the word’ is used in relation to saying nothing about the secret you know. Isn’t it the truth that so many new Mum’s do hold back on what they are

Read More

Yoga – beyond the body

When we hear ‘Yoga’ we imagine a room full of people with their butts in the air. When I say, “I’ve been at yoga” I mean I have been to a class where I have sweated, moved, twisted and balanced on my head. But the real yoga never stops. Yoga, as most of us know on some level, is so

Read More

Our Instagram

[fts_instagram instagram_id=180932990 pics_count=6 type=user]

Archives