happiness

21 day social media meditation

Are you ready to commit to this? It needs to be something to dedicate yourself to, no matter what. There will be days when you don’t feel like doing it. Perhaps mornings when you wake up and you think another 10 minutes in bed will be much more beneficial than sitting to meditate, but you will be wrong. Because this truly

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Yoga – beyond the body

When we hear ‘Yoga’ we imagine a room full of people with their butts in the air. When I say, “I’ve been at yoga” I mean I have been to a class where I have sweated, moved, twisted and balanced on my head. But the real yoga never stops. Yoga, as most of us know on some level, is so

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A drop in the Ocean

After posting photos and small insights from my time away in the presence of His Holiness, The Dalai Lama, I thought I would share a little more of my self discoveries. The meaning of ‘Dalai Lama’ is ‘Ocean Wisdom’ and this sums up His Holiness perfectly – he is an Ocean of Wisdom and being in His presence feels as though

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Go get ’em tiger

Is there something you have always wanted to do, but never made the time for? Or something you know you need to give up, but are too reliant upon it to go without? Get off your butt and do something about it, no seriously, just do it. Have a good hard look at yourself and grow some will power. Ask

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It’s cool to be uncool

Over the years my definition of cool has changed….dramatically. I would be seriously concerned if it hadn’t. When I was in my early teens I thought people who wore pants that were 4 sizes too big, smoked cigarettes and hung out in shopping centres were very cool. From here I decided that I was more into people who surfed, had

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