HappyFit Yoga

3rd Yama – non-stealing

2.37 pratisthayam sarva ratna upasthanam When non-stealing (asteya) is established all jewels, or treasures, present themselves, or are available to the Yogi. The third Yama (the first step in Yoga) is Asteya, or non-stealing. Clearly if you are a good person you do not steal from others, but what defines stealing? If you use a quote you have heard as your own,

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Yoga – beyond the body

When we hear ‘Yoga’ we imagine a room full of people with their butts in the air. When I say, “I’ve been at yoga” I mean I have been to a class where I have sweated, moved, twisted and balanced on my head. But the real yoga never stops. Yoga, as most of us know on some level, is so

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