meditate

21 day social media meditation

Are you ready to commit to this? It needs to be something to dedicate yourself to, no matter what. There will be days when you don’t feel like doing it. Perhaps mornings when you wake up and you think another 10 minutes in bed will be much more beneficial than sitting to meditate, but you will be wrong. Because this truly

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Just chill the F out!

Having been home for 3 weeks now I was still waiting for my drive to kick back in…still waiting…and then I realised something over the weekend. I’m quite happy for my obsessional need to control everything to take a step back for a few more weeks. This is my little secret, one that most people close to me already know,

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