Miami Gold coast Yoga

Yoga Philosophy on Purity

Moving on from the first limb, of 8, to the second limb of which is Niyama – 5 practices that deal with our personal code of conduct within the world. These are disciplines which, when practiced mindfully and compassionately, will lead to a deeper state of being. To practice these reveals your Truth, and strips back all the crap that

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5th and final Yama – non-grasping

The end of the first step of Yoga – yes we are only at the beginning. The 5th and final Yama is Aparigraha. 2.39 – aparigraha sthairye janma kathanta sambodhah Aparigraha = non-grasping, non-possesivness. When we walk the path of Yoga this includes a conscious letting go of grasping, wanting what is not ours, or desiring what is others. As

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Getting comfortable with Impermanence

There’s nothing like a massive change in your life to force you into understanding the simple nature of impermanence. It’s funny as I thought I had a fairly good grasp on this concept, little did I know the difference between intellectualising something and actually living it. I have been living in a completely different world these last few months. Watching

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I’m changing…here’s why

I have taught regular Yoga classes for over 10 years now. I have practice Yoga, on and off, since I was 16 and have been a dedicated, daily practitioner for over 8 years. The one thing I know for sure, from experience, is that Yoga works it’s magic when you are committed. Attending one class a week, here and there, will

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Shaken to the core

6 weeks ago today my whole world shifted forever when my Dad died by suicide. I’m not going to go in to the details right now, it’s all too much to put in to words, but I can honestly say that I have been absolutely shaken to the core, and I will never be the same. This doesn’t mean

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How to meditate (and what not to expect)

There most regular comment I get in regards to meditation is “I just cannot stop thinking.” You are not alone! And you do not need to stop thinking to be meditating, you just need the discipline to sit your butt down, every day, and do it! For me meditation began by doing just that, just sitting. From here I began

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