Western Yoga has been bastardised. I know how this sounds, as I am a Yoga teacher, and am guilty of teaching classes in the past which have been mostly about getting strong and lean. But thank Christ I saw the light. When looking on social media (#instayogis) you would think that to be a Yoga teacher you need big tits,
We all know the feeling of being too close to a problem, unable to find a solution as we can’t see the forest through the trees. But how do we create space around issues when life is so busy we seem to move from one thing to the next? I’m yet to discover how to do this in my day
In light of the new moon (sorry for the oxymoron!) I feel a pull to share my gratitude for all the wonderful women in my life. As in ancient times us ladies would gather around the new moon to ‘shed’ and discuss ‘secret women’s business’, it was a time to turn within and gain support from your sisters. Since leaving
