(don’t) Go hard or Go home

It’s getting towards the end of the year and most of us are feeling it, we are tired and loosing momentum. It’s time we all took a break from the daily grind to spend quality moments with loved ones and remember what is important to us in life. This, however, does not mean we should stop moving, rather the opposite.

Read More

Yin and Yang – of movement

The ultimate balance… Most of us westerners have limited time on our hands, and when we do get to exercise we choose to, basically, smash ourselves. Have you noticed how training is getting harder, faster and heavier? Why is it that we feel the need to punish ourselves? Our bodies give us so much, they walk us through life, and

Read More

3 tips to save you 3 kilos

Easter is such a great time of year, it seems to pop up so fast and before you know it here we are with 4 days off and nothing holding us back. Eggxcept (hehe I had to throw one in there!) haven’t we been working our butts off to get to our fittest healthiest selves? Haven’t we gotten rid of

Read More

Our Instagram

Monday, October 30th, 2017 at 9:26pm
  • 71
  • 3
Wednesday, October 25th, 2017 at 9:09pm
  • 73
  • 5
Tuesday, October 24th, 2017 at 7:41pm
  • 73
  • 3
Monday, October 16th, 2017 at 6:25pm
  • 56
  • 6
Sunday, October 1st, 2017 at 11:28am
  • 32
  • 4
Wednesday, September 27th, 2017 at 7:23pm
  • 41
  • 2