8 Limbs of Yoga Yoga Philosophy
Read More
The first step in Yoga – Non-violence
According to the Yoga Sutras by Patanjali, one of the first steps in Yoga is being a decent human being and living in harmony with those around you. I believe we are all good at our core, however the stressors of life will inevitably make us do and say things which go against this innate goodness. When we come to