Raw food

Beetroot Bliss

Not only do they look pretty, but they are a crowd pleaser due to the cacao butter which gives them a lovely creamy flavour. This should give you approx 10 bliss balls. You need; 2 cups shredded coconut (plus a handful to roll the balls in) 40g cacao butter (*You can use coconut oil, however it will change the taste

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3 nourishing Christmas ideas

Watermelon Cooler – Makes 2 small cups 2 cups of chopped watermelon Handful of fresh mint Juice from 1/2 a lime 1/2 tray of ice & 1 cup of filtered water Blend everything except the water on high speed until it is mushy, around 1minute. Add water and blend again on high speed for approx 30sec Enjoy with a friend!

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Raw Muesli Bars

Raw Muesli Bars An awesome healthy, nut free, lunchbox treat… You need; 1 cup of shredded coconut 1 1/2 cup mixed seeds and dried fruit – I use a yummy mix with buckwheat kernels, sesame/flax/pumpkin seeds. millet, sultanas and gogi berries 6 fresh dates, pitted 1/4 cup tahini 1/4 cup raw honey 1/4 cup melted coconut oil 1 tsp vanilla

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