relaxation

Book an appointment with yourself

The most regular and heartfelt comment I receive is “I just don’t have time to do anything for myself”. This is completely relatable by so many, especially the woman I see on a daily basis who put themselves last and feel guilty even taking half and hour to sit down for a cup of tea. I have been selfish

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Struggling in savasana

If I had a dollar for every person who told me they can’t ‘do’ ลšavฤsana, well I’d have at least fifty dollars! It’s not easy, but it doesn’t need to be as hard as we make it in our minds. ลšava means corpse, so in this pose the object is to lay the body on the ground and imitate a

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Savasana – anywhere, anytime

For anyone who has ever done a yoga class you will know all about Savasana. For those of you who don’t know savasana or corpse pose, it looks as simple as laying on the floor with your eyes closed, however it is anything but. For some/most it is bliss, for others it is 5-10 minutes of a racing mind and

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