relaxation

Book an appointment with yourself

The most regular and heartfelt comment I receive is “I just don’t have time to do anything for myself”. This is completely relatable by so many, especially the woman I see on a daily basis who put themselves last and feel guilty even taking half and hour to sit down for a cup of tea. I have been selfish

Read More

Struggling in savasana

If I had a dollar for every person who told me they can’t ‘do’ Śavāsana, well I’d have at least fifty dollars! It’s not easy, but it doesn’t need to be as hard as we make it in our minds. Śava means corpse, so in this pose the object is to lay the body on the ground and imitate a

Read More

Savasana – anywhere, anytime

For anyone who has ever done a yoga class you will know all about Savasana. For those of you who don’t know savasana or corpse pose, it looks as simple as laying on the floor with your eyes closed, however it is anything but. For some/most it is bliss, for others it is 5-10 minutes of a racing mind and

Read More

Our Instagram

Monday, October 30th, 2017 at 9:26pm
  • 62
  • 1
Wednesday, October 25th, 2017 at 9:09pm
  • 69
  • 5
Tuesday, October 24th, 2017 at 7:41pm
  • 69
  • 2
Monday, October 16th, 2017 at 6:25pm
  • 55
  • 6
Sunday, October 1st, 2017 at 11:28am
  • 32
  • 4
Wednesday, September 27th, 2017 at 7:23pm
  • 41
  • 2

Archives