RU OK day

The canaries

Each year on ‘ru ok’ day I find myself thinking of Dad, thinking of all the people out there struggling, thinking of myself and my ongoing battles with life. From the outside most of us paint such a pretty picture of happiness, but this is an impossibility to maintain throughout our entire lives. As humans we are just not built

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I’m ok, sort of

I watched the story behind RU OK day last week and cried my eyes out. It all originated from an incredibly inspiring man who wanted to make his fathers suicide mean something. Since loosing my Dad the same way I have gone to volunteer to help people in similar positions so many times, and am just not ready and not

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RU OK?

RU OK? How do you open conversations with friends each time you see them? I know my  ‘got to’ is asking ‘how are you?’ but do we always answer honestly? And do we really listen to each others response with compassion and kindness, or are we just waiting to get into more interesting things, like how’s work going, what did

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