social media

21 day social media meditation

Are you ready to commit to this? It needs to be something to dedicate yourself to, no matter what. There will be days when you don’t feel like doing it. Perhaps mornings when you wake up and you think another 10 minutes in bed will be much more beneficial than sitting to meditate, but you will be wrong. Because this truly

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Look up…

Lately I’ve been feeling tired, drained and a little over it. I’ve been putting this down to winter, needing a holiday, struggling with sinus issues, low iron…whatever excuse I could come up with at the many points in my day when I found myself wondering why I was feeling so crap. Then it hit me almost literally, smack bam in

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