sugar free

Pat’s banana bread

This recipe was created with love and patience, and by Lotus and I telling Pat that this batch was crap, then the next one was better, until he finally got it right! Enjoy and please share your feedback xxx Pat’s best Banana Bread Recipe (grain free) Ingredients; 150g of good (organic if possible) butter 4-5 really ripe banana’s – mashed

Read More

Easy Cheesy Icing

Here is my little ones favourite icing for her birthday cakes. While cream cheese is most definitely not something you would usually find in our fridge, this recipe is simple and healthy, leaving out all the usual icing sugar, colours and crap you find in ‘normal’ birthday cakes! 250g Cream cheese (we use the old favourite Philadelphia cream cheese regular,

Read More

Chewy Cookies

These cookies are my go to treat, I ALWAYS have a batch made up in the cupboard ready to go. They are gluten free (as long as you go for gluten free bicarb soda) and lowish in sugars, just limit it to 2 at a time, and try not to eat all the batter before you bake them! Cookies – 2

Read More

Raw Ginger Bread Men

Raw Ginger Bread Cookies Makes approx 20 small cookies Ingredients;  8 fresh Medjool Dates 1/2 cup desiccated coconut 1/2 cup nuts – any will do but cashews give the creamiest taste 1 cup almond meal 1 & 1/2tsp ginger powder 1 & 1/2tsp cinnamon 1/2tsp nutmeg 3TBsp coconut oil Honey/maple syrup (optional) To Prepare; Blend everything except the nuts on high

Read More

4 ingredient cookies

4 Ingredient Cookies Before I give you this recipe I need to share with you how I come about creating my treats. I find a recipe I like the look of (this one is from a divine book called Wholefood Simply) and then I jig it around a little so it works for me. This is sometimes out of necessity,

Read More

Vanilla Rice Crispies

Another nut free, healthy and satisfying lunchbox treat! You need; 1 1/2 cups shredded coconut 1 cup sunflower seeds 1 vanilla pod/1 tsp vanilla powder/1 tsp vanilla essence 2 TBsp coconut oil 1/4-1/2 cup maple syrup (depending how sweet you want them) 1 cup puffed rice To prepare; Blend all ingredients except the puffed rice together until well combined. Add

Read More

Our Instagram

Monday, October 30th, 2017 at 9:26pm
  • 71
  • 3
Wednesday, October 25th, 2017 at 9:09pm
  • 73
  • 5
Tuesday, October 24th, 2017 at 7:41pm
  • 73
  • 3
Monday, October 16th, 2017 at 6:25pm
  • 56
  • 6
Sunday, October 1st, 2017 at 11:28am
  • 32
  • 4
Wednesday, September 27th, 2017 at 7:23pm
  • 41
  • 2