training

(don’t) Go hard or Go home

It’s getting towards the end of the year and most of us are feeling it, we are tired and loosing momentum. It’s time we all took a break from the daily grind to spend quality moments with loved ones and remember what is important to us in life. This, however, does not mean we should stop moving, rather the opposite.

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Yin and Yang – of movement

The ultimate balance… Most of us westerners have limited time on our hands, and when we do get to exercise we choose to, basically, smash ourselves. Have you noticed how training is getting harder, faster and heavier? Why is it that we feel the need to punish ourselves? Our bodies give us so much, they walk us through life, and

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