Eat right for YOU

How can there be so many different diets that contradict each other, with people swearing that their diet is the best and will heal EVERYTHING? Hmmm…perhaps because we are all individuals, with our own genetics, lifestyles and unique requirements? For some people one way of eating will be a cure while for someone else that very same way may bring

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You need: Big bunch of flat-leaf parsley, washed and roughly chopped Big bunch of coriander, washed and roughly chopped 2 cups soaked chick peas  (Buy dried chick peas and soak them in enough water to cover them for 24 hours. It’s really important to use dried rather than canned as it will change the whole taste of your falafels!) 2

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Raw Ginger Bread Men

Raw Ginger Bread Cookies Makes approx 20 small cookies Ingredients;  8 fresh Medjool Dates 1/2 cup desiccated coconut 1/2 cup nuts – any will do but cashews give the creamiest taste 1 cup almond meal 1 & 1/2tsp ginger powder 1 & 1/2tsp cinnamon 1/2tsp nutmeg 3TBsp coconut oil Honey/maple syrup (optional) To Prepare; Blend everything except the nuts on high

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Give sprouting a go

In the past when I thought about sprouting my next thought would immediately be….”too hard basket”. Then came the fateful day (which turned out to be a blessing in disguise) when my sprouts lady, who I have been buying beautiful yummy salad sprouts off for over a year, told me she was having some time off….what! How dare you! Was

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