vinyasa yoga

Yoga – more than it looks

Western Yoga has been bastardised. I know how this sounds, as I am a Yoga teacher, and am guilty of teaching classes in the past which have been mostly about getting strong and lean. But thank Christ I saw the light. When looking on social media (#instayogis) Β you would think that to be a Yoga teacher you need big tits,

Read More

Common misalignment throughout Sun Salutations

Β Plank The first of these planks the hips are too low. This will happen when the core is not correctly engaged, and will place stress on the lower back. In the second plank the hips have lifted too high, this is better than the first example as there is no added pressure on the lower back, however you are missing

Read More

Our Instagram

Thursday, July 13th, 2017 at 7:09pm
  • 63
  • 7
Wednesday, June 28th, 2017 at 7:48pm
  • 81
  • 4
Tuesday, June 27th, 2017 at 7:27pm
  • 60
  • 8
Wednesday, June 21st, 2017 at 5:20pm
  • 71
  • 3
Tuesday, June 20th, 2017 at 6:49pm
  • 104
  • 11
Thursday, June 15th, 2017 at 6:50pm
  • 80
  • 3

Archives