According to the Yoga Sutras by Patanjali, one of the first steps in Yoga is being a decent human being and living in harmony with those around you. I believe we are all good at our core, however the stressors of life will inevitably make us do and say things which go against this innate goodness. When we come to
Western Yoga has been bastardised. I know how this sounds, as I am a Yoga teacher, and am guilty of teaching classes in the past which have been mostly about getting strong and lean. But thank Christ I saw the light. When looking on social media (#instayogis) you would think that to be a Yoga teacher you need big tits,
Plank The first of these planks the hips are too low. This will happen when the core is not correctly engaged, and will place stress on the lower back. In the second plank the hips have lifted too high, this is better than the first example as there is no added pressure on the lower back, however you are missing
