weight loss

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Choose to Love your body

After some recent contemplation I came up with a scary reality….I have NEVER been happy with my body. I’m not here to moan about feeling ‘fat’ or to talk about loosing weight, instead I want to discuss how to have the best body you can have, and be happy within your own skin. This is something I often talk about

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Eat less Move more

I had the funniest revelation the other day, why do we all search for the perfect ‘diet’ when all we need to do to have our best body is eat less and move more? I admit I have fallen prey to reading up on fad diets and eating plans whilst having the thought that perhaps this is the way to

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