women’s health

Mind-Body-Spirit healing for Women

Let’s do this! I am running this retreat as a chance for Women to learn that they are worth taking the time to look after themselves. This does not just mean taking a shower in peace. It means from the moment you wake, to when you lay your head on your pillow to sleep, you should know that your health

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Just chill the F out!

Having been home for 3 weeks now I was still waiting for my drive to kick back in…still waiting…and then I realised something over the weekend. I’m quite happy for my obsessional need to control everything to take a step back for a few more weeks. This is my little secret, one that most people close to me already know,

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