Yoga

Yoga Philosophy – contentment

Yoga Sutra 2.42; santosha anuttamah sukha labhah “From an attitude of contentment (santosha), unexcelled happiness, mental comfort, joy, and satisfaction is obtained.” The final 4 Niyamas (still on the second limb of 8 limbs of Yoga) are my favourites, I’m not sure you are supposed to have favourites when it comes to Yoga philosophy, but complete honesty always! Contentment, true

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Yoga – more than it looks

Western Yoga has been bastardised. I know how this sounds, as I am a Yoga teacher, and am guilty of teaching classes in the past which have been mostly about getting strong and lean. But thank Christ I saw the light. When looking on social media (#instayogis)  you would think that to be a Yoga teacher you need big tits,

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Compartmentalize or Balanced living?

Compartmentalize or Balanced living? Which is better for having a holistic, happy, healthy life? Can we do both? While I can often be heard touting the benefits of leading a balanced life, in all aspects, including the way we eat, move and rest our bodies, to be completely honest I am more likely to compartmentalise. I tend to get consumed by

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Getting comfortable with Impermanence

There’s nothing like a massive change in your life to force you into understanding the simple nature of impermanence. It’s funny as I thought I had a fairly good grasp on this concept, little did I know the difference between intellectualising something and actually living it. I have been living in a completely different world these last few months. Watching

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I’m changing…here’s why

I have taught regular Yoga classes for over 10 years now. I have practice Yoga, on and off, since I was 16 and have been a dedicated, daily practitioner for over 8 years. The one thing I know for sure, from experience, is that Yoga works it’s magic when you are committed. Attending one class a week, here and there, will

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