Another nut free, healthy and satisfying lunchbox treat!
1 1/2 cups shredded coconut
1 cup sunflower seeds
1 vanilla pod/1 tsp vanilla powder/1 tsp vanilla essence
2 TBsp coconut oil
1/4-1/2 cup maple syrup (depending how sweet you want them)
1 cup puffed rice
Blend all ingredients except the puffed rice together until well combined. Add in rice and blend on low to stir through without breaking puffs apart. Press firmly into a silicon or ceramic cake tin and freeze for 30 minutes, then slice and store in freezer.