Vanilla Rice Crispies

Another nut free, healthy and satisfying lunchbox treat!


You need;

1 1/2 cups shredded coconut
1 cup sunflower seeds
1 vanilla pod/1 tsp vanilla powder/1 tsp vanilla essence
2 TBsp coconut oil
1/4-1/2 cup maple syrup (depending how sweet you want them)
1 cup puffed rice

To prepare;

Blend all ingredients except the puffed rice together until well combined. Add in rice and blend on low to stir through without breaking puffs apart. Press firmly into a silicon or ceramic cake tin and freeze for 30 minutes, then slice and store in freezer.

Alicia xxx

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