Our Classes

We found 4 available classes for you

Yoga Flow

Wed/Fri 5:45am-7am Vinyasa Flow is a heating style of Yoga where we move through Sun Salutations to link each posture, creating a strong yet meditative practice. We begin in silence...

Yoga Strength

Tues 5:45am - 7am   Yoga strength is a means to build whole body strength through the postures of Yoga. We break down the poses, spending longer holding each one,...

Mindful Mamas

Tues 9:30-10:45am Mindful Mama's Yoga is all about having the ability to include a Yoga practice into your busy life as a Mother. We work on strengthening and opening the...