Mindful Mamas

Tues 9:30-10:45am

Mindful Mama’s Yoga is all about having the ability to include a Yoga practice into your busy life as a Mother. We work on strengthening and opening the body through an alignment based Yoga Flow. Bringing in Meditation and Pranayama (breathing) practice we are able to see that Yoga is much more than just a form of exercise. Bring your little ones to play alongside as you explore time to yourself.


  Open Time Close Time Trainer Address
tuesday 9:30 am 10:45 am Alicia Burleigh Beachfront
wednesday 9:30 am 10:45 am Alicia

Alicia has been sharing her love of Yoga and Health for over 11 years. After travelling and studying extensively, she finally committed to settling down on the Gold Coast, becoming a Wife and Mother, and Yogini. As a teacher she aims to share the art of balancing strength and stillness in this busy world in which we live. With a