Yoga Flow

Wed/Fri 5:45am-7am

Vinyasa Flow is a heating style of Yoga where we move through Sun Salutations to link each posture, creating a strong yet meditative practice. We begin in silence with 15 minutes of seated meditation and breathing practices. This class is aimed at a more advanced Yogi, however if you are a beginner get in touch and we’ll guide you in starting out your Yoga journey.

Wed/Fri 5:45am-7am Vinyasa Flow is a heating style of Yoga where we move through Sun Salutations to link each posture, creating a strong yet meditative practice. We begin in silence with 15 minutes of seated meditation and breathing practices. This class is aimed at a more advanced Yogi, however if you are a beginner get in touch and we’ll guide

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