So much of life could be spent trying to keep up with those around us, but really, what a crap way to live? It all begin’s when we start school. Already my daughter has told me about girls in her class telling her that they don’t ‘poo or fart’ ?! So this sets a standard in her mind that she
When we hear ‘Yoga’ we imagine a room full of people with their butts in the air. When I say, “I’ve been at yoga” I mean I have been to a class where I have sweated, moved, twisted and balanced on my head. But the real yoga never stops. Yoga, as most of us know on some level, is so
I often get asked what music I use to chill out, bend and breathe and meditate. Those of you out there who frequent my classes will know that I love a huge range of music, not all of it your usual ‘Yoga’ soundtrack, and you most definitely won’t be hearing any dolphins or bird calls in the HappyFit studio! I
The most regular and heartfelt comment I receive is “I just don’t have time to do anything for myself”. This is completely relatable by so many, especially the woman I see on a daily basis who put themselves last and feel guilty even taking half and hour to sit down for a cup of tea. I have been selfish
Non doing Never have I experienced such true ‘non-doing’ as I have since being a mother. In recent times life has gotten so incredibly busy, think of when you see a friend you haven’t caught up with in a while and what do most of us say when asked how we are and what we’ve been doing? “I’ve been really
Easter is such a great time of year, it seems to pop up so fast and before you know it here we are with 4 days off and nothing holding us back. Eggxcept (hehe I had to throw one in there!) haven’t we been working our butts off to get to our fittest healthiest selves? Haven’t we gotten rid of
