Some things I wish I’d known/been told/ believed when I had my baby girl – your baby is going to grow up so fast, that new born cry will turn into a toddler wine, then to a little kid saying ‘pleeeeease’ then before you know it into a teenager who won’t bother saying anything at all. Embrace the moments your
Easter is such a great time of year, it seems to pop up so fast and before you know it here we are with 4 days off and nothing holding us back. Eggxcept (hehe I had to throw one in there!) haven’t we been working our butts off to get to our fittest healthiest selves? Haven’t we gotten rid of
In life I have a constant check list. Some days most of the stuff gets done, I tick it all off in my head and feel quite satisfied with myself. Then there are the days where nothing goes to plan, my daughter is more demanding than usual, there are constant phone calls, texts and emails, endless mess and nothing in
My name is Alicia and I am addicted to multitasking. Like most woman I know I am extremely talented in the area of doing 10 things at once and feel it is the only way I can tick off all that needs to be done on a daily basis. Multitasking for me goes something like this… I switch on the
If I had a dollar for every person who told me they can’t ‘do’ Śavāsana, well I’d have at least fifty dollars! It’s not easy, but it doesn’t need to be as hard as we make it in our minds. Śava means corpse, so in this pose the object is to lay the body on the ground and imitate a
How often throughout your day are you completely involved in the task you are performing? Perhaps you truly love whatyou do for work, and when you are doing it you become so absorbed in it that you forget everything else and before you know it hours have passed you by. But what about when you are doing the menial tasks
