Raw Muesli Bars An awesome healthy, nut free, lunchbox treat… You need; 1 cup of shredded coconut 1 1/2 cup mixed seeds and dried fruit – I use a yummy mix with buckwheat kernels, sesame/flax/pumpkin seeds. millet, sultanas and gogi berries 6 fresh dates, pitted 1/4 cup tahini 1/4 cup raw honey 1/4 cup melted coconut oil 1 tsp vanilla
These brownies are literally CHOC full of goodness! Completely Gluten free and bursting with protein they will fill your belly and curb any cravings. This will only make 6 medium sized muffins – which is good as you don’t need to eat too many, but if you have a big family to feed double the recipe! You Need; 1 can
These beautiful ‘Bindi Balls’ are a balance of all 6 tastes according to Ayurveda – Sweet, Salty, Pungent, Astringent, Bitter and Sour. They are a wonderful treat to enjoy in winter and will keep your digestive fire, or agni, burning bright through the cooler months. You Need; 1 & 1/2 Tsp Cinnamon 1 tsp nutmeg 1 tsp fennel seeds 2
These yummy cookies are satisfying and nourishing. With no added processed rubbish they are a fantastic lunchbox snack for the little ones as well as a healthy morning tea snack when you are on the go. You can make them gluten free by sourcing gluten free oats, which can be hard to come buy and expensive but worth it to
Day 15 into the detox and I am feeling 100% on how I was last week. I really think that was all side effects of my body withdrawing from sugar – scary! I am a person who doesn’t consume much sugar. I don’t eat any of the biggest ‘sugar sneaks’ the foods that you would never think would have much
Day 12 of my detox and I’m just getting over a sickness/detox side effects – don’t know what on earth has been going on with me! I’ve spent the last 4 days feeling terrible, hardly able to drag myself off the couch. Had bad sinus, absolutely no energy and felt drained and light headed most of the day….prognosis unknown. I
