Pregnancy is a sacred time in a woman’s life.  It is a time where we are able to tune in to our deepest intuition, develop trust in our body and reflect on what is most important to us.

We are here to support women through all stages of life, particularly the incredibly important one that is becoming a Mother, also known as Matrescence. Offering pregnancy Yoga, birth support and mums Yoga, our greatest love is bringing a community of women together to support one another.

With the correct preparation and mindset, no matter how your pregnancy and birth go, you can be in a place of acceptance and contentment.  Our babies have their own little plan and our first job as mothers is to go with the flow.

“My dream is to be able to support women though this transitional phase of life. Pregnancy, birth and motherhood are a right of passage and when we move through this phase with awareness, we come out the other side feeling empowered.”

Alicia from HappyFit is passionate about supporting Women through this incredibly important stage of life, becoming a Mother. Her classes are number 1 on the Gold Coast for Prenatal Yoga.

HappyFit Prenatal Yoga brings in aspects of –

• Relaxation – methods which bring on a state of calm, when practiced consistently this state will be available to easily slip in to when birthing.
• Breathing techniques – using breathing tools based on Yogic principles and natural birthing techniques aimed at pain management
• Strengthening – practicing postures to strengthen the body in preparation for birthing, also supporting in post natal recovery.
• Opening – gently opening the hips and pelvis as well as supporting and maintaining healthy posture.

At HappyFit we run our Prenatal Yoga in blocks of 3 weeks to allow for the comings and going’s of Mama’s to be. Over the 3 weeks of classes we meet each Saturday morning to experience a Yoga class as well as covering techniques to assist in natural birthing. This is also a wonderful opportunity to be surrounded by like minded Women at a similar life stage. We also run a Pre/Post Natal Yoga which you can join in on while pregnant or/and for when you have had your precious one and would like to get back into moving mindfully.

To read about Alicia’s experiences with Mothering read here and here

**Please note these classes are Women only!**