empowered women’s retreat
Yoga Retreat @Tallow Beach Houses, Byron Bay NSW
September 21-23 LIMITED NUMBERS
This retreat is a coming together of women, from all different places in life, with the common thread being we all are working to get to know ourselves better.
We will be meeting each morning for a Yoga practice where you will learn to move in a way that fuels you, rather than depleting, a form of movement that will fill you up, energise you and leave you wanting more. Following this we will enjoy a healthy, cleansing breakfast together.
Each evening we will meet again to learn the art of meditation, breathing and rituals which will ground you in your every day life.There will be times of chanting, sound healing and women’s circles, following this we will meet again for a healthful and wholesome dinner.
There will be moments spent in nature with the option to do a waterfall walk aimed at cleansing and renewing.
‘It is my intention that you will leave our time together feeling inspired, renewed and most of all, EMPOWERED.’
A day on retreat will look something like this⋯
7-7:30am – Meditation, Pranayama (breathing exercises) and Chanting.
7:30-9am – Yoga – a class where you will be supported wherever you are within your practice to become more in tune with how your body works.
9am – Fresh juice and healthy vegan breakfast.
10-4pm – Optional Waterfall walk
4-6pm – Restorative practices
6:30pm – Dinner – a vegan menu with a focus on detoxifying foods will be on offer.