balance

Compartmentalize or Balanced living?

Compartmentalize or Balanced living? Which is better for havingย a holistic, happy, healthy life? Can we do both? While I can often be heard touting the benefits of leading a balanced life, in all aspects, including the way we eat, move and rest our bodies, to be completely honest I am more likely to compartmentalise. I tend to get consumed by

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Book an appointment with yourself

The most regular and heartfelt comment I receive is “I just don’t have time to do anything for myself”. This is completely relatable by so many, especially the woman I see on a daily basis who put themselves last and feel guilty even taking half and hour to sit down for a cup of tea. I have been selfish

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(don’t) Go hard or Go home

It’s getting towards the end of the year and most of us are feeling it, we are tired and loosing momentum. It’s time we all took a break from the daily grind to spend quality moments with loved ones and remember what is important to us in life. This, however, does not mean we should stop moving, rather the opposite.

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Yin and Yang – of movement

The ultimate balance… Most of us westerners have limited time on our hands, and when we do get to exercise we choose to, basically, smash ourselves. Have you noticed how training is getting harder, faster and heavier? Why is it that we feel the need to punish ourselves? Our bodies give us so much, they walk us through life, and

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