happyfit

2nd Yama – Truth

The next step within the first limb of Yoga is Satya, or truthfulness. “Satya brings whatever is willed: For one who increasingly practices honesty or truthfulness in actions, speech, and thoughts, his or her will is naturally fulfilled.” Swami Jnaneshvara I consider myself to be an extremely, often bluntly, honest person which can come across as being tactless or even

Read More

Yoga – beyond the body

When we hear ‘Yoga’ we imagine a room full of people with their butts in the air. When I say, “I’ve been at yoga” I mean I have been to a class where I have sweated, moved, twisted and balanced on my head. But the real yoga never stops. Yoga, as most of us know on some level, is so

Read More

Do as I do

I like to think of myself as a fairly mindful Mother, I rarely raise my voice and if I ever snap at Lotus I will always explain later why I did so. Last week was the first week of school holidays, a time that is only new in our world. Now being a ‘school Mum’ has certainly brought about a

Read More

Yoga Playlist

I often get asked what music I use to chill out, bend and breathe and meditate. Those of you out there who frequent my classes will know that I love a huge range of music, not all of it your usual ‘Yoga’ soundtrack, and you most definitely won’t be hearing any dolphins or bird calls in the HappyFit studio! I

Read More

A drop in the Ocean

After posting photos and small insights from my time away in the presence of His Holiness, The Dalai Lama, I thought I would share a little more of my self discoveries. The meaning of ‘Dalai Lama’ is ‘Ocean Wisdom’ and this sums up His Holiness perfectly – he is an Ocean of Wisdom and being in His presence feels as though

Read More

Our Instagram

Wednesday, September 20th, 2017 at 7:08pm
  • 52
  • 6
Monday, September 18th, 2017 at 9:24pm
  • 32
  • 2
Saturday, September 16th, 2017 at 10:13am
  • 54
  • 6
Thursday, September 14th, 2017 at 9:39pm
  • 79
  • 0
Monday, September 4th, 2017 at 10:52pm
  • 61
  • 6
Sunday, September 3rd, 2017 at 10:03pm
  • 76
  • 6

Archives