happyfit

2nd Yama – Truth

The next step within the first limb of Yoga is Satya, or truthfulness. “Satya brings whatever is willed: For one who increasingly practices honesty or truthfulness in actions, speech, and thoughts, his or her will is naturally fulfilled.” Swami Jnaneshvara I consider myself to be an extremely, often bluntly, honest person which can come across as being tactless or even

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Yoga – beyond the body

When we hear ‘Yoga’ we imagine a room full of people with their butts in the air. When I say, “I’ve been at yoga” I mean I have been to a class where I have sweated, moved, twisted and balanced on my head. But the real yoga never stops. Yoga, as most of us know on some level, is so

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Do as I do

I like to think of myself as a fairly mindful Mother, I rarely raise my voice and if I ever snap at Lotus I will always explain later why I did so. Last week was the first week of school holidays, a time that is only new in our world. Now being a ‘school Mum’ has certainly brought about a

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Yoga Playlist

I often get asked what music I use to chill out, bend and breathe and meditate. Those of you out there who frequent my classes will know that I love a huge range of music, not all of it your usual ‘Yoga’ soundtrack, and you most definitely won’t be hearing any dolphins or bird calls in the HappyFit studio! I

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A drop in the Ocean

After posting photos and small insights from my time away in the presence of His Holiness, The Dalai Lama, I thought I would share a little more of my self discoveries. The meaning of ‘Dalai Lama’ is ‘Ocean Wisdom’ and this sums up His Holiness perfectly – he is an Ocean of Wisdom and being in His presence feels as though

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