goal setting

Moving Forward

When I teach I let words flow from me. Often they follow similar patterns and themes, but occasionally something comes out that makes me think, Ok this is something I need to look at in my own life. As it flows from me I realise it is obviously in my peripheral vision, this has come up for a reason, and

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Go get ’em tiger

Is there something you have always wanted to do, but never made the time for? Or something you know you need to give up, but are too reliant upon it to go without? Get off your butt and do something about it, no seriously, just do it. Have a good hard look at yourself and grow some will power. Ask

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New beginnings

Today is a new moon – new moon equals new beginnings. Traditionally in yoga (particularly in the Ashtanga practice) practitioners have a rest day or ‘moon day’ for the new moon and full moon. When you start to look into the reasons it makes sense to observe the moons ebbs and flows, to live according to nature, as just like

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