meditation

4th Yama – Moderation

brahmacharya pratisthayam virya labhahΒ  Sutra 2.38 – ‘When walking in the awareness of the highest reality (brahmacharya) is firmly established, then a great strength, capacity, or vitality (virya) is acquired.’ Swami Sri Vidya With these posts I am trying to bring a little simplicity into Yoga Philosophy, it is not an easy task, however the teachings of Yoga are very

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How to meditate (and what not to expect)

There most regular comment I get in regards to meditation is “I just cannot stop thinking.” You are not alone! And you do not need to stop thinking to be meditating, you just need the discipline to sit your butt down, every day, and do it! For me meditation began by doing just that, just sitting. From here I began

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Craving and aversion

These two pull us in different directions day after day, week after week, throughout most of our lives until we give in or give up. We all crave pleasurable sensations, a rich creamy piece of chocolate or a cosy bed in the middle of winter. We all avoid things that hurt or annoy us. But that which feels good not

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Keeping up with the ‘Jones’s’

So much of life could be spent trying to keep up with those around us, but really, what a crap way to live? It all begin’s when we start school. Already my daughter has told me about girls in her class telling her that they don’t ‘poo or fart’ ?! So this sets a standard in her mind that she

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Yoga – beyond the body

When we hear ‘Yoga’ we imagine a room full of people with their butts in the air. When I say, “I’ve been at yoga” I mean I have been to a class where I have sweated, moved, twisted and balanced on my head. But the real yoga never stops. Yoga, as most of us know on some level, is so

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Yoga Playlist

I often get asked what music I use to chill out, bend and breathe and meditate. Those of you out there who frequent my classes will know that I love a huge range of music, not all of it your usual ‘Yoga’ soundtrack, and you most definitely won’t be hearing any dolphins or bird calls in the HappyFit studio! I

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