Bindi Balls

These beautiful ‘Bindi Balls’ are a balance of all 6 tastes according to Ayurveda – Sweet, Salty, Pungent, Astringent, Bitter and Sour. They are a wonderful treat to enjoy in winter and will keep your digestive fire, or agni, burning bright through the cooler months. You Need; 1 & 1/2 Tsp Cinnamon 1 tsp nutmeg 1 tsp fennel seeds 2

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(don’t) Go hard or Go home

It’s getting towards the end of the year and most of us are feeling it, we are tired and loosing momentum. It’s time we all took a break from the daily grind to spend quality moments with loved ones and remember what is important to us in life. This, however, does not mean we should stop moving, rather the opposite.

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5 Tips to transition from Summer to Autumn

There is change in the air. As we transition from the heat of summer to cooler mornings and shorter days there is a need to take more care of our health. According to Ayurveda, the ancient Indian science of life from which yoga flourished, all diseases begin at the junctions of the seasons. Depending on your dosha (constitution) the changing

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