being present

Throwing away the checklist

In life I have a constant check list. Some days most of the stuff gets done, I tick it all off in my head and feel quite satisfied with myself. Then there are the days where nothing goes to plan, my daughter is more demanding than usual, there are constant phone calls, texts and emails, endless mess and nothing in

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The many gifts of being present

How often throughout your day are you completely involved in the task you are performing? Perhaps you truly love whatyou do for work, and when you are doing it you become so absorbed in it that you forget everything else and before you know it hours have passed you by. But what about when you are doing the menial tasks

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