It’s winter and there’s nothing better than waking up on a Sunday morning to a warm drink (yes coffee included!) and a toasty muffin. These can be made gluten free, I have made them both ways and while the muffins with wholemeal flour are a little fluffier, the gluten free works well and both are sweet and wholesome. You Need;
These brownies are literally CHOC full of goodness! Completely Gluten free and bursting with protein they will fill your belly and curb any cravings. This will only make 6 medium sized muffins – which is good as you don’t need to eat too many, but if you have a big family to feed double the recipe! You Need; 1 can
These beautiful ‘Bindi Balls’ are a balance of all 6 tastes according to Ayurveda – Sweet, Salty, Pungent, Astringent, Bitter and Sour. They are a wonderful treat to enjoy in winter and will keep your digestive fire, or agni, burning bright through the cooler months. You Need; 1 & 1/2 Tsp Cinnamon 1 tsp nutmeg 1 tsp fennel seeds 2
These yummy cookies are satisfying and nourishing. With no added processed rubbish they are a fantastic lunchbox snack for the little ones as well as a healthy morning tea snack when you are on the go. You can make them gluten free by sourcing gluten free oats, which can be hard to come buy and expensive but worth it to
My lil family have enjoyed ‘green smoothies’ for a long time, it is our staple breakfast. I am not big into ‘cooking’ but I absolutely love preparing food, it is a passion of mine, and there is nothing I love more than getting up early and chucking a whole heap of nutrient dense, locally sourced, brightly coloured foods into our thermomix (ahem, excuse me
Quinoa is one amazing little grain. . Remember not all carbs are evil, quinoa is one of the good guys, a complex carbohydrate, meaning it will leave you feeling fuller for longer and be less likely to turn to fat, yay! It is also incredibly high in fibre, another weight loss benefit. It is full of vitamins and minerals such
